5 Best Foods for Urinary Health

Urinary Health

A burning sensation, cloudy urine, and abdominal pain are signs of an unhealthy bladder and potential urinary tract infection. This uncomfortable infection can impact any part of the urinary tract specifically the urinary bladder. 

The painful symptoms of Urinary tract infection or bladder infection include foul-smelling urine, nausea, pain, and pressure in the abdomen, These symptoms of disease in the bladder can be dangerous and can cause an impact on the kidneys. 

The first step to deal with these infections is by contacting a doctor and trying out different remedies alongside. There are also some food options that can help you immensely in keeping your bladder health in check.  

The best urologist in Pakistan says that eating a whole-food diet can be very beneficial for the overall health of the bladder. Let’s have a look at the food options that you can consume. 

  1. Water

Before we go and look for food options, it must be kept in mind that there is nothing like water. Make sure that you drink enough water. Consuming 1.5 liters or 8 to 12 glasses of water can be enough. This intake of water can be very beneficial for preventing Urinary tract infections.

Drinking water can also help to flush out an active infection. Drinking more water helps you in peeing more, which is good for removing toxins from the body. Drinking lots of water is also great for the overall functioning of other organs in the body. So, bladder health itself starts to get better when you drink water every day.

  1. Cranberries

A very well-known remedy for Urinary Tract Infections is the use of cranberries. These work great as they contain a compound called D-mannose. D-mannose is a type of sugar molecule that can stop bacteria from sticking to the wall of the bladder. It thus helps prevents the bacteria from causing infection. 

The bacteria are then flushed out with our urine instead of causing any problems. Research tells us that cranberry extract is as effective as antibiotic use in preventing urinary tract infections without the side effects obviously. Cranberry is never considered an antibiotic but it can be eaten as a supplement to help fight the infection. 

  1.  Fresh Fruits

Fruits are packed with vital nutrients, minerals, and vitamins that support your whole body and improve your immune system It is also a great sweet treat when sugar is best avoided during an infection that is active. 

Berries are nature’s candy and are lower in natural sugar than many other fruits making them a great choice especially when you have an infection. 

While all fruits contain natural sugars, they are also high in fiber so go for whole fruits rather than fruit juice to make sure you get all the benefits. Make sure that you always choose that is picked fresh and is not present in tins or is not organic.

  1. Complex Carbs

Eating sugar and consuming carbs can be a really bad idea if you have a urinary tract infection. Not every carbohydrate is bad for you. Complex carbohydrates are high in fiber and are a great swap for white processed carbohydrates that easily turn into sugar. 

So, instead of white pasta, white bread, cakes, or pastries made from white flour, go for complex carbs like whole grains, beans, and starchy, and root vegetables like sweet potatoes, potatoes, ad parsnips. 

  1. Prebiotics

Prebiotic foods are really essential and important to keep the balance of bacteria in our bodies. Some prebiotic foods that one can try include garlic, onions, apples, bananas, and asparagus. 

You can also go for the supplement form of prebiotics. These help in creating an environment in which friendly bacteria thrive. Combine this with your fruit or vegetable intake. Or take it with a delicious smoothie. Try and incorporate these in your daily diet and see the difference in your bladder health. 

  1. Leafy Greens

Kale, spinach, and broccoli are particularly good options when thinking of green foods good for you. These green foods are good for your whole body and are packed with vital nutrients and support the immune system.  

These green leaves impacting the immune system are the best that they can do, as a strong immune system plays a vital role. It can help in dealing with unfriendly bacteria present in the body or the one that enters. So, try and consume healthy green vegetables in your every day.      


Urinary tract health is really important for the proper functioning of the body. While cleanliness does play a role, the introduction of healthy foods in your diet does make a difference. Visiting a doctor is always a good idea, but at the same time, it is important to look for changes in your lifestyle along with food choices. Take care of yourself and your urinary functions as these keep the body moving.    

Leave a Reply

Your email address will not be published. Required fields are marked *