Turinabol – History and Recommended Dosages


In the realm of performance-enhancing substances, Turinabol, also known as Oral Turinabol or simply “Tbol,” has carved its own niche. This article explores the history, benefits, and recommended dosages of Turinabol, shedding light on its impact on athletes and bodybuilders alike. Whether you are an avid fitness enthusiast or someone who is curious about the world of sports supplementation, understanding Turinabol’s background and usage can be immensely valuable.

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What is Turinabol?

1.1 Origins and Development

Turinabol was first developed in the 1960s by scientists in East Germany. It was designed to provide anabolic effects with a reduced androgenic impact, making it a milder alternative to other anabolic steroids. The goal was to enhance athletic performance while minimizing unwanted side effects.

1.2 Chemical Structure

The chemical structure of Turinabol is derived from Dianabol, another well-known anabolic steroid. The key modification was the addition of a chloro group to the 4th carbon, resulting in 4-chlorodehydromethyltestosterone. This alteration reduced the androgenic properties of the compound while enhancing its anabolic effects.

1.3 Legality

As with many performance-enhancing substances, the legality of Turinabol varies from country to country. It is classified as a controlled substance in several nations, so it’s essential to know the laws and regulations in your region.

Benefits of Turinabol

2.1 Muscle Growth and Strength

Turinabol is renowned for promoting muscle growth and increasing strength. It enhances protein synthesis, leading to the development of lean muscle mass. Athletes and bodybuilders often incorporate it into their training regimes to achieve a more sculpted physique.

2.2 Enhanced Performance

One of the primary reasons athletes turn to Turinabol is its ability to improve performance. It boosts red blood cell production, enhancing oxygen-carrying capacity, which can lead to increased endurance and stamina during physical activities.

2.3 Low Androgenic Side Effects

Unlike some other anabolic steroids, Turinabol has reduced androgenic activity, meaning it is less likely to cause issues such as acne, hair loss, or excessive body hair growth.

Recommended Dosages of Turinabol

3.1 Dosage Guidelines

Turinabol is typically taken orally in the form of tablets. For men, a common dosage ranges from 30mg to 80mg per day. Women, on the other hand, are advised to take lower dosages, usually around 5mg to 10mg daily. It’s crucial to start with a lower dose and gradually increase it to assess how your body responds.

3.2 Cycle Length

Turinabol cycles typically last between 6 to 8 weeks. Prolonged usage can increase the risk of adverse effects and may put unnecessary strain on the liver.

Potential Side Effects

4.1 Hepatotoxicity

As with many oral anabolic steroids, Turinabol can be hepatotoxic, meaning it may place a burden on the liver. It’s essential to use the compound responsibly and avoid excessive alcohol consumption during the cycle.

4.2 Testosterone Suppression

Turinabol can lead to the suppression of natural testosterone production. To mitigate this, a post-cycle therapy (PCT) is often recommended to help the body recover its hormonal balance.


Turinabol remains a popular choice among athletes and bodybuilders seeking anabolic effects with milder androgenic side effects. Its history, development, and recommended dosages have contributed to its place in the realm of performance-enhancing drugs. However, it’s crucial to approach Turinabol and any other supplement with caution, adhering to recommended dosages and taking necessary precautions.

FAQs About Turinabol

  1. Is Turinabol safe for women?
    • When used responsibly and at lower dosages, Turinabol can be used by women. However, it’s essential to monitor its effects closely and discontinue use immediately if any adverse reactions occur.
  2. Can Turinabol be detected in drug tests?
    • Yes, Turinabol can be detected in drug tests, and its use is prohibited in most competitive sports.
  3. What makes Turinabol different from other anabolic steroids?
    • Turinabol is known for its lower androgenic effects compared to other steroids, making it a popular choice for athletes looking to minimize side effects.
  4. Can Turinabol be stacked with other supplements?
    • While some individuals do stack Turinabol with other compounds, it’s essential to be cautious about potential interactions and increased risks to health.
  5. Is Turinabol addictive?
    • Turinabol is not considered addictive in the traditional sense. However, some individuals may develop psychological dependence on its effects, which could lead to misuse and health risks.

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