Vitamins are very important for everyone, but you may need supplements if you have a medical condition that prevents you from getting vitamins naturally. Vitamin B12 deficiency can cause severe health problems, so it is important to have enough B12 in your diet. If you are pregnant or nursing, you will need to make sure that you are getting enough iron.
Iron deficiency can lead to serious complications for your baby, and this is why you need to make sure that you are getting enough iron. The human body does Affordable health supplements not produce vitamin D by itself, but you must be exposed to sunlight to make enough vitamin D. Women and people who wear a lot of clothes can be at risk for vitamin D deficiency.
This is why you should try to expose yourself to the sun at least a few times a week. People who live in cloudy areas can benefit from taking vitamin C, but some people should limit their intake of vitamin C because of the toxicity of the substance. People who are over the age of 65 may be at risk for having bone loss. If this is the case for you, you should talk to your doctor about taking calcium and magnesium. Calcium can help to prevent osteoporosis, but excessive magnesium can cause diarrhea.